There is no doubt that hypnosis is a very effective stress treatment of stress. When an individual feels he does not have the resources to cope with a task he is confronted with stress develops. Hypnosis changes belief, preception and capability so the subject no longer feels he is no longer incapable.
Dr. Lipton said that up to 90% of diseases are caused by stress. Vital organs are straved of nutrients and oxygen by persistent stress. This is fine on occasions but when it becomes persistent, diseases are likely.
It is not the situation you confront that is the cause of stress but by the way you perceive this situation and whether you feel you have the power in you to deal with it. hypnotherapyworks remarkably well in stress because it changes your perception, expectation and belief.
Following hypnosis treatment, extremely stressful tasks are transformed into tasks you can easily do because, you now know that you have the resources to successfully carry out anything you are faced with little effort on your part.
During hypnosis, you become deeply relaxed and drop down to brainwave level theta. At this level, the barriers that block unwanted information from reaching the Subconscious Mind,ease their tight grip and the hypnotist is then able to embed positive changes in belief, attitude and expectation.
Hypnosis is without doubt a safe and powerful anxiety and stress treatment. Meditation is an effective tool and recommended for stress. Meditation, however, is difficult in a stressed person because it is not easy to relax and carry out the disciplines. Best practice is to use hypnosis in the first instance and then introduce meditation for the long term and overall life enhancement.
Lets face it. Stress is an unpleasant thing. It takes your libido away. It steals enjoyment out of your life. Anger, rage, anxiety and depression are symptoms you can develop. Creativity lessens during stress and unnecessary mistakes increase.
The most serious problem with stress, however, is that it shuts off nutrients to important organs by triggering the fight or flight reaction and stimulating the heart. Researchers believe this is the reason it is the underlying cause for 90% of diseases. Annually millions of days are lost in industry through stress and the cost to healthy services is enormous.
Attitude to stress can be changed by hypnosis and provides not just short term stress control but coping skills for the long term.
In a hypnotic session, powerful post hypnotic suggestions are given not just on how to cope with your current situation but generally on all aspects of your life. Things a hypnotist will say are, “You are relaxed and calm. You will confront any situation calmly and know that if it can be done, you are very capable and competent to do it.” Effective post hypnotic suggestion enables you to approach your next task with the attitude, “What is fast and best way of doing this?” rather than, “I don’t think I can do this.”
So instead of drugs, counselling, psychotherapy or CBT, have hypnotherapy for safe and better control of stres. Remember hypnosis is nothing more than a state of heightened awareness where your right brain becomes very alert. It does not analyse or filters like the left brain. The Subconscious Mind simply accepts positive suggestions by the hypnotist while you remain in a calm relaxed altered sleep.
Mail this post
