With hypnotism, you tend to imagine a client sitting in a hypnotist’s office and getting hypnotized by the hypnotist. However this is not the only form of hypnotism possible today. There is no doubt about it, that today you can easily practice self hypnosis on yourself.
Self hypnosis makes it possible for you to gain control on both your mind and subconscious. The main thing for you to remember is that you first have to decide what you actually want to imbed in your subconscious mind through self hypnosis. Once this is decided, you have to decide on the statement or suggestion you want to implant in your subconscious mind. Remember, never attempt to change more than one thing of yourself during a session as this is not possible.
When you feel or realize that it might be difficult to overcome some of your fears because you have choosen to force yourself into a situation where you do not feel comfortable like flying around (what only will aggravate your fear of flying), try to use positive suggestions during self-conscious instead of negative suggestions. It is better for you to focus on the positive thoughts you have with flying like how you love reaching your loved ones or paradise destination in a faster time by flying.
Your self hypnosis session should be conducted in a quiet, comfortable and peaceful place in your home or office. Lock the doors and unplug your phone to ensure there is no disturbance. You can practice self hypnosis either while sitting down or lying down; as long as you find yourself and your mind comfortable and relaxed.
You have to start by focusing all of your attention to a point that is located above eye level and then start taking deep breaths while saying ‘relax‘ to yourself repeatedly. When breathing out, you have to imagine that with your breathing out, all the bad air in your body is expelled, to be replaced with nice and clean air when breathing in.
Keep your eyes closed, and focus on the few sounds you hear around you like the outside wind or rain on the windows. While doing this kepp your attention at your physical body and also observe its feelings like the temperatufe of your skin, or the weight of your body on the bed or chair. This is when you start descending into the subconscious of your mind and start getting to feel relaxed.
Start imaging you entering a beautiful garden or some other place you find pleasure in like the beach or park. Imagine that each step you take to reach this destination or goal, you find that your worries start to leave you gradually. More of positive thoughts cross your mind to fight against your fear and negative thoughts as you go down steps to reach your destination.
As soon as you realize that you are getting relaxed more and more in both body and mind you should start repeating your suggestions to your subconscious mind and yourself. Repeat it three times and then take a short break. Try to imagine how your life will be once you got rid of your fears. Once this is done, you climb the steps, telling yourself that you will reach the top refreshed, awake and fear-free.
I am sure you see how easy it is to accomplish self hypnosis as it is easy for everyone to practice self hypnosis the more one practices. Though you will not realize its effects immediately, with practice, you will trust yourself and your subconscious mind in making all the required changes in your life.
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